While it may seem like we’re preaching to the choir, here are some great reminders of why swimming is arguably the best form of exercise there is. If you’re battling to get into training mode now that the weather is warming up, read on for some great inspiration.
According to the experts, swimming for an hour can burn approximately 500 calories. It achieves this by working every muscle in your body without causing strain on the joints. It is also one of the best and safest ways to improve your flexibility and range of motion.
As the body’s weight is supported by the water, those with disabilities or injuries are able to swim safely and comfortably. As is always the case, however, you should consult a medical professional before beginning any exercise programme if you have health problems or have experienced an injury.
Research has shown that water-based exercise can even improve your mental well-being and make you happier. Like any form of cardio exercise, swimming causes the release of feel-good hormones called endorphins, which explains that natural high you get in the water.
Since different swimming strokes work different groups of muscles, you can choose where you’d like to tone up. Alternatively, changing your stroke after each lap in the pool will get you toned all over.
As water is many times denser than air, swimming is an ideal way to protect against muscle wastage that occurs as a natural part of the ageing process. Due to this density, swimming provides not only a great cardio workout, but also offers the benefits of resistance training.
Regular, fairly rigorous swimming improves not only the condition of the body as a whole, but also the health of the heart and the cardiorespiratory system.
If you struggle to wake up in the mornings, hit the pool! As this dynamic form of exercise utilises every muscle, it will sustain your energy levels throughout the day.
Over and above the multitude of health benefits, nothing beats the heat of summer like hitting the water. It’s a great way for the family to spend time together and an unbeatable method of relaxation.